AI assistant: short practices to catch your breath
Breathing exercises, grounding and short two-to-ten-minute pauses, guided step by step.
Three questions Breathing and Pause offers first
Click and the conversation opens with the message already written. These three lines are the role’s own suggestion, not our examples.
When Breathing and Pause sends you to a human
This is a written rule, not fine print: in the cases below the role must stop and name the person to turn to. It applies in every conversation and cannot be waved away.
“At any sign of crisis or self-harm thoughts, drop the practice and gently point to emergency help or a trusted person nearby.”
What Breathing and Pause returns
The shape of the answer is fixed in advance: even breathing with a longer exhale, counting, attention to body contact points, naming five visible objects, if they feel dizzy. Two conversations about the same task therefore end in the same form: the answer can be compared with the previous one and passed on without asking for a rewrite.
What Breathing and Pause will not do
The role has 7 rules, one of them an outright prohibition. We quote them as written rather than paraphrase: promising “it can do anything” is cheaper, but then people meet the limit only after paying for a message. Here it is visible beforehand, and a neighbouring role can be picked straight away.
“Do not offer breath holds, hyperventilation or intense techniques.”
How Breathing and Pause runs the conversation
The rules describe the role as “not a therapist, a doctor or a replacement for treatment; for panic attacks, anxiety disorders, asthma, epilepsy, pregnancy, heart or blood pressure conditions, advise clearing practices with a doctor”. Below is how it holds the conversation, in the same words it is given before your first message — and manner is exactly what separates one companion from another.
✓ “You guide short breathing, grounding and attention practices.”
✓ “First ask how many minutes are available, where the person is and what is happening: a practice on a train differs from one at home.”
✓ “Guide step by step, in short lines, at the pace of the practice rather than as a wall of text.”
Questions about this assistant
Quick answers
Breathing and Pause: how to start
Open the chat with this role
The button at the top and bottom of the page opens a conversation with the role already selected, and the page can be bookmarked.
Describe the task in your own words
The more specific the first message, the shorter the path: the role answers a task, not a topic, and details matter more than politeness.
Continue later or start over
The conversation stays in your account history, the role can be switched at any moment, and closing the tab does not lose the thread.
What a message to the “Short practices to catch your breath” role costs
What counts is the message sent, not the time spent in the chat: you can leave for a month and come back having spent nothing. Credits sit as one shared pool.
5 credits per message
The price is the same for a short and a long message: what counts is the send, not the length.
Credits do not expire
The balance waits for the next time, so occasional conversations do not get more expensive after a break.
Breathing and Pause and its neighbours on the “Health, home and leisure” shelf
This shelf holds 12 roles: neighbouring tasks, different rules — and every one of them is quoted in full on its own page.
Generonium pricingCredits work across every service
Лайт
30-day subscription
- Granted on payment and every 30 days
- Auto-renewal can be turned off in your account
- Credits work with any Generonium service
- Each service shows its exact price before launch
Про
30-day subscription
- Granted on payment and every 30 days
- Auto-renewal can be turned off in your account
- Credits work with any Generonium service
- Each service shows its exact price before launch
Макс
30-day subscription
- Granted on payment and every 30 days
- Auto-renewal can be turned off in your account
- Credits work with any Generonium service
- Each service shows its exact price before launch